Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
816
Total Time
1:42:50
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
+26.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +15.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:53 | -13.7% | 21th | 5:38 |
| Run 2 | 5:07 | 5:46 | -11.5% | 33th | 5:30 |
| Run 3 | 5:32 | 6:01 | -8.1% | 44th | 5:43 |
| Run 4 | 5:48 | 6:08 | -5.7% | 54th | 5:50 |
| Run 5 | 6:16 | 6:31 | -4.1% | 61th | 6:09 |
| Run 6 | 5:52 | 6:26 | -8.9% | 47th | 6:04 |
| Run 7 | 5:54 | 6:21 | -7.3% | 52th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 26.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Row - 32.6% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:20 | +6.8% | 88th | 5:11 |
| Sled Push | strength | 2:49 | 2:55 | -3.8% | 63th | 2:42 |
| Sled Pull | strength | 4:47 | 4:55 | -3.0% | 61th | 4:36 |
| Burpee Broad Jump | aerobic | 10:01 | 7:13 | +38.7% | 94th | 6:33 |
| Row | aerobic | 7:34 | 5:42 | +32.6% | 100th | 5:32 |
| Farmers Carry | strength | 2:46 | 2:50 | -2.9% | 62th | 2:38 |
| Sandbag Lunges | strength | 6:12 | 5:54 | +5.0% | 74th | 5:26 |
| Wall Balls | strength | 8:40 | 7:55 | +9.3% | 76th | 7:08 |
| Total Running | running | 39:34 | 43:16 | -8.6% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength