Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
817
Total Time
1:42:52
Overall Percentile
67.9
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:53 | +3.5% | 76th | 5:38 |
| Run 2 | 5:53 | 5:47 | +1.7% | 72th | 5:30 |
| Run 3 | 5:35 | 6:01 | -7.3% | 48th | 5:43 |
| Run 4 | 5:59 | 6:08 | -2.7% | 61th | 5:50 |
| Run 5 | 7:03 | 6:32 | +7.9% | 81th | 6:09 |
| Run 6 | 6:06 | 6:26 | -5.3% | 56th | 6:04 |
| Run 7 | 6:11 | 6:21 | -2.9% | 61th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:20 | -4.1% | 48th | 5:11 |
| Sled Push | strength | 1:46 | 2:55 | -39.7% | 4th | 2:42 |
| Sled Pull | strength | 4:01 | 4:56 | -18.6% | 28th | 4:36 |
| Burpee Broad Jump | aerobic | 8:25 | 7:13 | +16.5% | 83th | 6:33 |
| Row | aerobic | 5:37 | 5:42 | -1.6% | 62th | 5:32 |
| Farmers Carry | strength | 2:29 | 2:50 | -12.8% | 45th | 2:38 |
| Sandbag Lunges | strength | 5:46 | 5:54 | -2.4% | 64th | 5:26 |
| Wall Balls | strength | 10:23 | 7:56 | +30.8% | 89th | 7:08 |
| Total Running | running | 42:53 | 43:16 | -0.9% | 66th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength