Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
81
Total Time
1:15:28
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:44 | +5.9% | 19th | 5:38 |
| Run 2 | 4:40 | 4:30 | +3.6% | 13th | 5:30 |
| Run 3 | 4:47 | 4:40 | +2.3% | 12th | 5:43 |
| Run 4 | 4:48 | 4:42 | +2.1% | 11th | 5:50 |
| Run 5 | 4:43 | 4:46 | -1.4% | 5th | 6:09 |
| Run 6 | 4:54 | 4:45 | +3.1% | 11th | 6:04 |
| Run 7 | 4:57 | 4:44 | +4.3% | 13th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.3% | 23th | 5:11 |
| Sled Push | strength | 1:58 | 1:52 | +5.2% | 10th | 2:42 |
| Sled Pull | strength | 3:49 | 3:24 | +12.3% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 4:45 | 4:07 | +15.0% | 17th | 6:33 |
| Row | aerobic | 5:06 | 4:55 | +3.6% | 19th | 5:32 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.2% | 3th | 2:38 |
| Sandbag Lunges | strength | 4:19 | 3:41 | +17.0% | 22th | 5:26 |
| Wall Balls | strength | 4:08 | 4:13 | -2.2% | 3th | 7:08 |
| Total Running | running | 33:50 | 32:44 | +3.3% | 12th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength