Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:36 | +1.7% | 45th | 4:47 |
| Run 2 | 5:42 | 5:30 | +3.6% | 54th | 5:43 |
| Run 3 | 5:53 | 5:44 | +2.4% | 51th | 5:58 |
| Run 4 | 5:46 | 5:46 | -0.3% | 43th | 6:00 |
| Run 5 | 5:53 | 5:53 | -0.0% | 44th | 6:07 |
| Run 6 | 5:53 | 5:48 | +1.3% | 48th | 6:02 |
| Run 7 | 5:52 | 5:50 | +0.4% | 45th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.1% | 45th | 4:07 |
| Sled Push | strength | 1:47 | 1:49 | -2.4% | 41th | 1:54 |
| Sled Pull | strength | 3:31 | 3:31 | -0.2% | 46th | 3:41 |
| Burpee Broad Jump | aerobic | 3:48 | 3:16 | +16.0% | 70th | 3:28 |
| Row | aerobic | 4:35 | 4:34 | +0.1% | 45th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.4% | 59th | 1:40 |
| Sandbag Lunges | strength | 3:57 | 3:38 | +8.2% | 60th | 3:50 |
| Wall Balls | strength | 4:46 | 4:16 | +11.6% | 73th | 4:26 |
| Total Running | running | 39:40 | 39:25 | +0.6% | 44th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength