Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:54 | -12.7% | 25th | 5:38 |
| Run 2 | 4:58 | 5:47 | -14.3% | 25th | 5:30 |
| Run 3 | 5:11 | 6:01 | -14.1% | 27th | 5:43 |
| Run 4 | 5:11 | 6:09 | -15.9% | 24th | 5:50 |
| Run 5 | 5:47 | 6:32 | -11.7% | 42th | 6:09 |
| Run 6 | 5:12 | 6:27 | -19.4% | 20th | 6:04 |
| Run 7 | 5:13 | 6:22 | -18.2% | 21th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.4% slower than expected
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:20 | +13.5% | 97th | 5:11 |
| Sled Push | strength | 4:09 | 2:56 | +41.4% | 97th | 2:42 |
| Sled Pull | strength | 5:02 | 4:56 | +1.8% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 7:22 | 7:14 | +1.6% | 71th | 6:33 |
| Row | aerobic | 6:01 | 5:42 | +5.3% | 84th | 5:32 |
| Farmers Carry | strength | 3:11 | 2:51 | +11.5% | 82th | 2:38 |
| Sandbag Lunges | strength | 7:11 | 5:55 | +21.2% | 88th | 5:26 |
| Wall Balls | strength | 13:01 | 7:57 | +63.4% | 99th | 7:08 |
| Total Running | running | 36:41 | 43:21 | -15.4% | 26th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength