Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
822
Total Time
1:43:05
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:54 | +5.9% | 80th | 5:38 |
| Run 2 | 5:39 | 5:47 | -2.5% | 61th | 5:30 |
| Run 3 | 5:49 | 6:01 | -3.6% | 60th | 5:43 |
| Run 4 | 6:03 | 6:09 | -1.8% | 64th | 5:50 |
| Run 5 | 6:14 | 6:32 | -4.8% | 60th | 6:09 |
| Run 6 | 6:15 | 6:27 | -3.2% | 62th | 6:04 |
| Run 7 | 6:25 | 6:22 | +0.6% | 70th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:20 | -1.1% | 64th | 5:11 |
| Sled Push | strength | 2:42 | 2:56 | -8.0% | 57th | 2:42 |
| Sled Pull | strength | 4:51 | 4:56 | -2.0% | 64th | 4:36 |
| Burpee Broad Jump | aerobic | 9:57 | 7:15 | +37.2% | 94th | 6:33 |
| Row | aerobic | 5:25 | 5:42 | -5.2% | 47th | 5:32 |
| Farmers Carry | strength | 2:51 | 2:51 | -0.2% | 66th | 2:38 |
| Sandbag Lunges | strength | 5:53 | 5:55 | -0.7% | 68th | 5:26 |
| Wall Balls | strength | 8:12 | 7:57 | +2.9% | 71th | 7:08 |
| Total Running | running | 42:40 | 43:21 | -1.6% | 64th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength