Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
823
Total Time
1:43:07
Overall Percentile
68.4
Lower is faster
Athlete
Dana Munar
United States

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +15.2%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:54 -4.3% 53th 5:38
Run 2 5:35 5:47 -3.7% 58th 5:30
Run 3 6:07 6:02 +1.4% 71th 5:43
Run 4 6:06 6:09 -1.0% 65th 5:50
Run 5 7:07 6:32 +8.7% 82th 6:09
Run 6 6:32 6:27 +1.2% 72th 6:04
Run 7 5:59 6:22 -6.2% 54th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:20 -3.3% 53th 5:11
Sled Push strength 3:25 2:56 +16.3% 86th 2:42
Sled Pull strength 4:28 4:56 -9.7% 50th 4:36
Burpee Broad Jump aerobic 6:23 7:15 -12.0% 52th 6:33
Row aerobic 5:21 5:42 -6.4% 41th 5:32
Farmers Carry strength 2:16 2:51 -20.7% 30th 2:38
Sandbag Lunges strength 4:24 5:55 -25.8% 25th 5:26
Wall Balls strength 6:19 7:58 -20.8% 43th 7:08
Total Running running 43:05 43:22 -0.7% 67th 41:01

How to Read This Analysis