Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
824
Total Time
1:43:12
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +15.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:54 | -2.4% | 59th | 5:38 |
| Run 2 | 5:52 | 5:47 | +1.2% | 71th | 5:30 |
| Run 3 | 6:08 | 6:02 | +1.6% | 71th | 5:43 |
| Run 4 | 6:29 | 6:10 | +5.1% | 79th | 5:50 |
| Run 5 | 6:48 | 6:33 | +3.7% | 76th | 6:09 |
| Run 6 | 7:15 | 6:27 | +12.2% | 86th | 6:04 |
| Run 7 | 7:16 | 6:23 | +13.8% | 88th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:20 | -2.4% | 58th | 5:11 |
| Sled Push | strength | 2:22 | 2:56 | -19.5% | 35th | 2:42 |
| Sled Pull | strength | 3:48 | 4:57 | -23.3% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 7:17 | 7:15 | +0.3% | 69th | 6:33 |
| Row | aerobic | 5:42 | 5:42 | -0.3% | 67th | 5:32 |
| Farmers Carry | strength | 2:40 | 2:51 | -6.8% | 56th | 2:38 |
| Sandbag Lunges | strength | 5:17 | 5:56 | -11.0% | 53th | 5:26 |
| Wall Balls | strength | 8:43 | 7:58 | +9.2% | 76th | 7:08 |
| Total Running | running | 45:34 | 43:24 | +5.0% | 78th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength