Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
826
Total Time
1:43:19
Overall Percentile
68.6
Lower is faster
Athlete
Liz Gaston
United States

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.2%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:54 -11.5% 29th 5:38
Run 2 5:07 5:48 -11.9% 33th 5:30
Run 3 5:19 6:02 -12.0% 33th 5:43
Run 4 5:46 6:10 -6.6% 52th 5:50
Run 5 6:02 6:33 -8.1% 52th 6:09
Run 6 5:48 6:28 -10.3% 44th 6:04
Run 7 5:50 6:23 -8.7% 49th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:20 -2.5% 58th 5:11
Sled Push strength 2:38 2:56 -10.6% 54th 2:42
Sled Pull strength 4:38 4:57 -6.6% 57th 4:36
Burpee Broad Jump aerobic 7:44 7:16 +6.3% 76th 6:33
Row aerobic 5:27 5:43 -4.7% 49th 5:32
Farmers Carry strength 1:52 2:51 -34.8% 5th 2:38
Sandbag Lunges strength 5:23 5:56 -9.5% 56th 5:26
Wall Balls strength 5:38 7:59 -29.6% 30th 7:08
Total Running running 39:06 43:27 -10.0% 42th 41:01

How to Read This Analysis