Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
827
Total Time
1:43:25
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:54 | -2.2% | 60th | 5:38 |
| Run 2 | 5:40 | 5:48 | -2.5% | 62th | 5:30 |
| Run 3 | 6:53 | 6:02 | +13.8% | 91th | 5:43 |
| Run 4 | 6:30 | 6:10 | +5.2% | 80th | 5:50 |
| Run 5 | 6:51 | 6:34 | +4.3% | 77th | 6:09 |
| Run 6 | 6:24 | 6:28 | -1.1% | 67th | 6:04 |
| Run 7 | 6:40 | 6:23 | +4.2% | 77th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:21 | +5.0% | 84th | 5:11 |
| Sled Push | strength | 4:10 | 2:56 | +41.3% | 97th | 2:42 |
| Sled Pull | strength | 5:12 | 4:57 | +4.7% | 76th | 4:36 |
| Burpee Broad Jump | aerobic | 5:45 | 7:17 | -21.1% | 39th | 6:33 |
| Row | aerobic | 6:23 | 5:43 | +11.6% | 94th | 5:32 |
| Farmers Carry | strength | 3:06 | 2:52 | +8.1% | 79th | 2:38 |
| Sandbag Lunges | strength | 5:53 | 5:57 | -1.2% | 68th | 5:26 |
| Wall Balls | strength | 8:02 | 8:00 | +0.3% | 70th | 7:08 |
| Total Running | running | 44:45 | 43:29 | +2.9% | 75th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength