Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +15.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:55 | -5.7% | 49th | 5:38 |
| Run 2 | 6:19 | 5:48 | +8.7% | 85th | 5:30 |
| Run 3 | 6:11 | 6:03 | +2.2% | 73th | 5:43 |
| Run 4 | 6:15 | 6:10 | +1.1% | 71th | 5:50 |
| Run 5 | 6:04 | 6:34 | -7.7% | 53th | 6:09 |
| Run 6 | 5:45 | 6:28 | -11.2% | 42th | 6:04 |
| Run 7 | 5:34 | 6:24 | -13.0% | 37th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:21 | +9.0% | 92th | 5:11 |
| Sled Push | strength | 3:01 | 2:57 | +2.2% | 72th | 2:42 |
| Sled Pull | strength | 6:31 | 4:58 | +31.1% | 97th | 4:36 |
| Burpee Broad Jump | aerobic | 6:40 | 7:17 | -8.6% | 58th | 6:33 |
| Row | aerobic | 6:11 | 5:43 | +8.0% | 90th | 5:32 |
| Farmers Carry | strength | 3:09 | 2:52 | +9.7% | 81th | 2:38 |
| Sandbag Lunges | strength | 5:56 | 5:57 | -0.4% | 69th | 5:26 |
| Wall Balls | strength | 9:05 | 8:01 | +13.3% | 80th | 7:08 |
| Total Running | running | 41:43 | 43:31 | -4.1% | 60th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength