Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
829
Total Time
1:43:34
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +15.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:55 | -0.1% | 67th | 5:38 |
| Run 2 | 5:42 | 5:48 | -2.0% | 63th | 5:30 |
| Run 3 | 6:14 | 6:03 | +2.9% | 75th | 5:43 |
| Run 4 | 7:08 | 6:11 | +15.3% | 91th | 5:50 |
| Run 5 | 8:05 | 6:34 | +22.9% | 93th | 6:09 |
| Run 6 | 7:15 | 6:29 | +11.8% | 86th | 6:04 |
| Run 7 | 6:57 | 6:24 | +8.5% | 83th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:21 | -0.1% | 70th | 5:11 |
| Sled Push | strength | 2:47 | 2:57 | -5.8% | 62th | 2:42 |
| Sled Pull | strength | 5:21 | 4:58 | +7.6% | 80th | 4:36 |
| Burpee Broad Jump | aerobic | 7:30 | 7:18 | +2.6% | 73th | 6:33 |
| Row | aerobic | 5:08 | 5:43 | -10.4% | 22th | 5:32 |
| Farmers Carry | strength | 2:41 | 2:52 | -6.6% | 57th | 2:38 |
| Sandbag Lunges | strength | 5:07 | 5:57 | -14.2% | 48th | 5:26 |
| Wall Balls | strength | 6:50 | 8:01 | -14.9% | 53th | 7:08 |
| Total Running | running | 47:16 | 43:32 | +8.5% | 84th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength