Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:37 | -2.7% | 4th | 4:47 |
| Run 2 | 4:16 | 4:18 | -1.0% | 4th | 5:43 |
| Run 3 | 4:22 | 4:29 | -3.0% | 3th | 5:58 |
| Run 4 | 4:26 | 4:30 | -1.6% | 4th | 6:00 |
| Run 5 | 4:35 | 4:35 | -0.1% | 5th | 6:07 |
| Run 6 | 4:39 | 4:33 | +2.2% | 7th | 6:02 |
| Run 7 | 4:39 | 4:34 | +1.6% | 6th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:43 | +5.8% | 27th | 4:07 |
| Sled Push | strength | 1:55 | 1:25 | +34.7% | 59th | 1:54 |
| Sled Pull | strength | 3:06 | 2:37 | +17.8% | 21th | 3:41 |
| Burpee Broad Jump | aerobic | 2:30 | 2:12 | +13.0% | 11th | 3:28 |
| Row | aerobic | 4:23 | 4:06 | +6.6% | 23th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:16 | +14.4% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 2:34 | +16.3% | 15th | 3:50 |
| Wall Balls | strength | 3:57 | 3:20 | +18.4% | 27th | 4:26 |
| Total Running | running | 30:29 | 31:02 | -1.8% | 4th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength