Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
82
Total Time
1:15:32
Overall Percentile
6.8
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:44 | -4.0% | 6th | 5:38 |
| Run 2 | 4:27 | 4:30 | -1.3% | 8th | 5:30 |
| Run 3 | 4:31 | 4:40 | -3.4% | 6th | 5:43 |
| Run 4 | 4:39 | 4:42 | -1.2% | 7th | 5:50 |
| Run 5 | 4:50 | 4:47 | +1.0% | 7th | 6:09 |
| Run 6 | 4:51 | 4:45 | +1.9% | 10th | 6:04 |
| Run 7 | 4:46 | 4:45 | +0.3% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.6% | 2th | 5:11 |
| Sled Push | strength | 2:15 | 1:52 | +20.2% | 28th | 2:42 |
| Sled Pull | strength | 3:28 | 3:24 | +1.8% | 10th | 4:36 |
| Burpee Broad Jump | aerobic | 4:07 | 4:08 | -0.5% | 6th | 6:33 |
| Row | aerobic | 5:18 | 4:55 | +7.6% | 36th | 5:32 |
| Farmers Carry | strength | 2:26 | 1:54 | +27.6% | 42th | 2:38 |
| Sandbag Lunges | strength | 4:36 | 3:41 | +24.5% | 31th | 5:26 |
| Wall Balls | strength | 4:48 | 4:14 | +13.3% | 14th | 7:08 |
| Total Running | running | 32:37 | 32:45 | -0.5% | 8th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength