Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
831
Total Time
1:43:43
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +21.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:55 | +9.3% | 87th | 5:38 |
| Run 2 | 6:02 | 5:49 | +3.6% | 77th | 5:30 |
| Run 3 | 5:52 | 6:03 | -3.2% | 62th | 5:43 |
| Run 4 | 6:14 | 6:11 | +0.6% | 70th | 5:50 |
| Run 5 | 6:44 | 6:35 | +2.2% | 74th | 6:09 |
| Run 6 | 6:30 | 6:29 | +0.1% | 70th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.8% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:21 | +12.0% | 96th | 5:11 |
| Sled Pull | strength | 5:03 | 4:58 | +1.4% | 71th | 4:36 |
| Burpee Broad Jump | aerobic | 7:36 | 7:19 | +3.8% | 74th | 6:33 |
| Row | aerobic | 6:28 | 5:43 | +12.8% | 96th | 5:32 |
| Farmers Carry | strength | 3:02 | 2:52 | +5.4% | 76th | 2:38 |
| Sandbag Lunges | strength | 5:31 | 5:58 | -7.7% | 60th | 5:26 |
| Wall Balls | strength | 7:17 | 8:03 | -9.5% | 60th | 7:08 |
| Total Running | running | 37:51 | 43:36 | -13.2% | 35th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength