Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:55 | -2.2% | 61th | 5:38 |
| Run 2 | 5:55 | 5:49 | +1.6% | 72th | 5:30 |
| Run 3 | 6:09 | 6:03 | +1.4% | 71th | 5:43 |
| Run 4 | 6:21 | 6:11 | +2.5% | 75th | 5:50 |
| Run 5 | 6:48 | 6:35 | +3.2% | 76th | 6:09 |
| Run 6 | 6:33 | 6:29 | +0.8% | 73th | 6:04 |
| Run 7 | 6:28 | 6:25 | +0.8% | 72th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:21 | +4.2% | 83th | 5:11 |
| Sled Push | strength | 2:25 | 2:57 | -18.4% | 39th | 2:42 |
| Sled Pull | strength | 4:30 | 4:59 | -9.7% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 6:49 | 7:19 | -7.0% | 61th | 6:33 |
| Row | aerobic | 5:37 | 5:43 | -2.0% | 62th | 5:32 |
| Farmers Carry | strength | 2:58 | 2:52 | +3.0% | 74th | 2:38 |
| Sandbag Lunges | strength | 4:51 | 5:58 | -18.9% | 40th | 5:26 |
| Wall Balls | strength | 10:16 | 8:03 | +27.4% | 89th | 7:08 |
| Total Running | running | 44:02 | 43:37 | +0.9% | 72th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength