Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
833
Total Time
1:43:49
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:55 | +7.3% | 84th | 5:38 |
| Run 2 | 5:58 | 5:49 | +2.4% | 75th | 5:30 |
| Run 3 | 5:52 | 6:04 | -3.3% | 62th | 5:43 |
| Run 4 | 5:57 | 6:11 | -4.0% | 60th | 5:50 |
| Run 5 | 6:23 | 6:35 | -3.2% | 65th | 6:09 |
| Run 6 | 6:36 | 6:29 | +1.6% | 74th | 6:04 |
| Run 7 | 6:15 | 6:25 | -2.7% | 65th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:21 | -0.2% | 70th | 5:11 |
| Sled Push | strength | 3:06 | 2:57 | +4.6% | 76th | 2:42 |
| Sled Pull | strength | 6:27 | 4:59 | +29.3% | 96th | 4:36 |
| Burpee Broad Jump | aerobic | 8:09 | 7:20 | +11.1% | 81th | 6:33 |
| Row | aerobic | 5:38 | 5:44 | -1.7% | 63th | 5:32 |
| Farmers Carry | strength | 2:33 | 2:52 | -11.5% | 50th | 2:38 |
| Sandbag Lunges | strength | 6:14 | 5:59 | +4.1% | 74th | 5:26 |
| Wall Balls | strength | 8:27 | 8:03 | +4.8% | 74th | 7:08 |
| Total Running | running | 43:23 | 43:38 | -0.6% | 69th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength