Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
835
Total Time
1:43:54
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +21.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:56 | +0.5% | 69th | 5:38 |
| Run 2 | 5:49 | 5:49 | -0.3% | 69th | 5:30 |
| Run 3 | 6:25 | 6:04 | +5.7% | 81th | 5:43 |
| Run 4 | 6:18 | 6:12 | +1.5% | 74th | 5:50 |
| Run 5 | 6:40 | 6:35 | +1.0% | 72th | 6:09 |
| Run 6 | 6:31 | 6:30 | +0.2% | 71th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.8% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:21 | -5.5% | 42th | 5:11 |
| Sled Push | strength | 4:32 | 2:58 | +52.8% | 100th | 2:42 |
| Sled Pull | strength | 4:45 | 4:59 | -4.9% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 8:05 | 7:20 | +10.1% | 80th | 6:33 |
| Row | aerobic | 6:32 | 5:44 | +13.9% | 96th | 5:32 |
| Farmers Carry | strength | 2:56 | 2:53 | +1.7% | 72th | 2:38 |
| Sandbag Lunges | strength | 5:39 | 5:59 | -5.7% | 63th | 5:26 |
| Wall Balls | strength | 5:45 | 8:04 | -28.8% | 32th | 7:08 |
| Total Running | running | 37:41 | 43:40 | -13.7% | 33th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength