Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:36 | +1.3% | 45th | 4:47 |
| Run 2 | 5:25 | 5:30 | -1.6% | 39th | 5:43 |
| Run 3 | 6:09 | 5:44 | +7.0% | 61th | 5:58 |
| Run 4 | 6:07 | 5:47 | +5.8% | 58th | 6:00 |
| Run 5 | 6:13 | 5:53 | +5.6% | 57th | 6:07 |
| Run 6 | 6:06 | 5:48 | +5.0% | 57th | 6:02 |
| Run 7 | 6:12 | 5:50 | +6.0% | 60th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.8% | 34th | 4:07 |
| Sled Push | strength | 1:51 | 1:49 | +1.2% | 49th | 1:54 |
| Sled Pull | strength | 3:20 | 3:31 | -5.5% | 35th | 3:41 |
| Burpee Broad Jump | aerobic | 3:34 | 3:16 | +8.8% | 59th | 3:28 |
| Row | aerobic | 4:38 | 4:34 | +1.1% | 50th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.3% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 3:39 | -10.1% | 28th | 3:50 |
| Wall Balls | strength | 4:07 | 4:16 | -3.6% | 37th | 4:26 |
| Total Running | running | 40:52 | 39:26 | +3.6% | 53th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength