Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
360
Total Time
1:18:10
Overall Percentile
44.5
Lower is faster

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +15.7%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:36 +1.3% 45th 4:47
Run 2 5:25 5:30 -1.6% 39th 5:43
Run 3 6:09 5:44 +7.0% 61th 5:58
Run 4 6:07 5:47 +5.8% 58th 6:00
Run 5 6:13 5:53 +5.6% 57th 6:07
Run 6 6:06 5:48 +5.0% 57th 6:02
Run 7 6:12 5:50 +6.0% 60th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:03 -1.8% 34th 4:07
Sled Push strength 1:51 1:49 +1.2% 49th 1:54
Sled Pull strength 3:20 3:31 -5.5% 35th 3:41
Burpee Broad Jump aerobic 3:34 3:16 +8.8% 59th 3:28
Row aerobic 4:38 4:34 +1.1% 50th 4:40
Farmers Carry strength 1:38 1:36 +1.3% 50th 1:40
Sandbag Lunges strength 3:17 3:39 -10.1% 28th 3:50
Wall Balls strength 4:07 4:16 -3.6% 37th 4:26
Total Running running 40:52 39:26 +3.6% 53th 40:57

How to Read This Analysis