Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:56 | +5.7% | 81th | 5:38 |
| Run 2 | 5:55 | 5:50 | +1.3% | 72th | 5:30 |
| Run 3 | 6:02 | 6:04 | -0.8% | 67th | 5:43 |
| Run 4 | 6:12 | 6:12 | -0.2% | 68th | 5:50 |
| Run 5 | 6:09 | 6:36 | -7.0% | 56th | 6:09 |
| Run 6 | 6:20 | 6:30 | -2.8% | 65th | 6:04 |
| Run 7 | 6:11 | 6:26 | -3.9% | 61th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:21 | +4.0% | 83th | 5:11 |
| Sled Push | strength | 3:45 | 2:58 | +26.1% | 92th | 2:42 |
| Sled Pull | strength | 4:25 | 5:00 | -11.7% | 48th | 4:36 |
| Burpee Broad Jump | aerobic | 6:19 | 7:21 | -14.2% | 52th | 6:33 |
| Row | aerobic | 5:28 | 5:44 | -4.8% | 51th | 5:32 |
| Farmers Carry | strength | 3:36 | 2:53 | +24.5% | 92th | 2:38 |
| Sandbag Lunges | strength | 4:38 | 6:00 | -22.9% | 32th | 5:26 |
| Wall Balls | strength | 6:44 | 8:05 | -16.9% | 51th | 7:08 |
| Total Running | running | 43:06 | 43:44 | -1.5% | 67th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength