Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
83
Total Time
1:15:34
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +15.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:44 | +8.6% | 25th | 5:38 |
| Run 2 | 4:44 | 4:30 | +4.9% | 16th | 5:30 |
| Run 3 | 4:54 | 4:40 | +4.7% | 15th | 5:43 |
| Run 4 | 4:54 | 4:42 | +4.1% | 14th | 5:50 |
| Run 5 | 5:00 | 4:47 | +4.4% | 12th | 6:09 |
| Run 6 | 4:57 | 4:45 | +4.0% | 12th | 6:04 |
| Run 7 | 4:57 | 4:45 | +4.1% | 13th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:41 | +3.8% | 21th | 5:11 |
| Sled Push | strength | 2:27 | 1:52 | +30.8% | 43th | 2:42 |
| Sled Pull | strength | 3:18 | 3:24 | -3.1% | 6th | 4:36 |
| Burpee Broad Jump | aerobic | 3:49 | 4:08 | -7.9% | 3th | 6:33 |
| Row | aerobic | 5:15 | 4:55 | +6.6% | 32th | 5:32 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.5% | 4th | 2:38 |
| Sandbag Lunges | strength | 3:46 | 3:41 | +1.9% | 8th | 5:26 |
| Wall Balls | strength | 4:43 | 4:14 | +11.2% | 12th | 7:08 |
| Total Running | running | 34:35 | 32:46 | +5.5% | 15th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength