Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
840
Total Time
1:44:04
Overall Percentile
69.8
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +15.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:56 | +11.0% | 89th | 5:38 |
| Run 2 | 6:14 | 5:50 | +6.7% | 83th | 5:30 |
| Run 3 | 6:36 | 6:04 | +8.5% | 85th | 5:43 |
| Run 4 | 6:30 | 6:12 | +4.6% | 80th | 5:50 |
| Run 5 | 6:35 | 6:36 | -0.4% | 70th | 6:09 |
| Run 6 | 6:30 | 6:30 | -0.2% | 70th | 6:04 |
| Run 7 | 6:16 | 6:26 | -2.6% | 66th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:21 | +0.3% | 72th | 5:11 |
| Sled Push | strength | 1:49 | 2:58 | -38.9% | 5th | 2:42 |
| Sled Pull | strength | 4:23 | 5:00 | -12.4% | 46th | 4:36 |
| Burpee Broad Jump | aerobic | 6:57 | 7:21 | -5.6% | 63th | 6:33 |
| Row | aerobic | 5:14 | 5:44 | -8.8% | 31th | 5:32 |
| Farmers Carry | strength | 2:42 | 2:53 | -6.6% | 58th | 2:38 |
| Sandbag Lunges | strength | 6:26 | 6:00 | +7.1% | 78th | 5:26 |
| Wall Balls | strength | 11:06 | 8:05 | +37.0% | 93th | 7:08 |
| Total Running | running | 45:17 | 43:44 | +3.5% | 77th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength