Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
841
Total Time
1:44:07
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +15.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 5:56 | +29.8% | 100th | 5:38 |
| Run 2 | 6:20 | 5:50 | +8.4% | 85th | 5:30 |
| Run 3 | 5:41 | 6:04 | -6.6% | 52th | 5:43 |
| Run 4 | 5:48 | 6:12 | -6.7% | 54th | 5:50 |
| Run 5 | 6:15 | 6:36 | -5.5% | 60th | 6:09 |
| Run 6 | 7:11 | 6:31 | +10.2% | 85th | 6:04 |
| Run 7 | 6:21 | 6:26 | -1.4% | 68th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:22 | +10.2% | 94th | 5:11 |
| Sled Push | strength | 3:04 | 2:58 | +3.0% | 74th | 2:42 |
| Sled Pull | strength | 5:00 | 5:00 | -0.1% | 69th | 4:36 |
| Burpee Broad Jump | aerobic | 5:32 | 7:22 | -24.9% | 35th | 6:33 |
| Row | aerobic | 5:39 | 5:44 | -1.6% | 64th | 5:32 |
| Farmers Carry | strength | 3:17 | 2:53 | +13.5% | 85th | 2:38 |
| Sandbag Lunges | strength | 5:27 | 6:00 | -9.3% | 58th | 5:26 |
| Wall Balls | strength | 7:45 | 8:06 | -4.4% | 67th | 7:08 |
| Total Running | running | 45:19 | 43:45 | +3.6% | 77th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength