Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
842
Total Time
1:44:18
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:57 | -1.2% | 65th | 5:38 |
| Run 2 | 5:56 | 5:51 | +1.4% | 73th | 5:30 |
| Run 3 | 6:09 | 6:05 | +1.0% | 71th | 5:43 |
| Run 4 | 6:18 | 6:13 | +1.2% | 74th | 5:50 |
| Run 5 | 6:17 | 6:37 | -5.2% | 62th | 6:09 |
| Run 6 | 6:16 | 6:31 | -4.0% | 63th | 6:04 |
| Run 7 | 6:27 | 6:26 | +0.0% | 71th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:22 | -4.4% | 50th | 5:11 |
| Sled Push | strength | 3:20 | 2:58 | +11.7% | 83th | 2:42 |
| Sled Pull | strength | 5:01 | 5:00 | +0.0% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 9:32 | 7:23 | +29.0% | 91th | 6:33 |
| Row | aerobic | 5:21 | 5:44 | -6.9% | 41th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:53 | -20.6% | 33th | 2:38 |
| Sandbag Lunges | strength | 5:36 | 6:01 | -7.1% | 62th | 5:26 |
| Wall Balls | strength | 7:39 | 8:07 | -5.9% | 66th | 7:08 |
| Total Running | running | 43:16 | 43:49 | -1.3% | 68th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength