Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
846
Total Time
1:44:40
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:58 | -15.4% | 20th | 5:38 |
| Run 2 | 7:07 | 5:52 | +21.3% | 97th | 5:30 |
| Run 3 | 5:04 | 6:06 | -17.1% | 21th | 5:43 |
| Run 4 | 5:16 | 6:14 | -15.7% | 28th | 5:50 |
| Run 5 | 5:28 | 6:38 | -17.8% | 28th | 6:09 |
| Run 6 | 5:21 | 6:33 | -18.3% | 26th | 6:04 |
| Run 7 | 6:12 | 6:28 | -4.2% | 63th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:22 | -12.3% | 10th | 5:11 |
| Sled Push | strength | 2:49 | 2:59 | -6.0% | 63th | 2:42 |
| Sled Pull | strength | 5:41 | 5:02 | +12.9% | 86th | 4:36 |
| Burpee Broad Jump | aerobic | 9:24 | 7:25 | +26.5% | 90th | 6:33 |
| Row | aerobic | 5:53 | 5:45 | +2.2% | 77th | 5:32 |
| Farmers Carry | strength | 3:36 | 2:54 | +23.7% | 92th | 2:38 |
| Sandbag Lunges | strength | 6:19 | 6:03 | +4.3% | 75th | 5:26 |
| Wall Balls | strength | 7:53 | 8:10 | -3.6% | 69th | 7:08 |
| Total Running | running | 39:31 | 43:58 | -10.1% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength