Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
847
Total Time
1:44:42
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 5:58 | +12.5% | 92th | 5:38 |
| Run 2 | 6:22 | 5:52 | +8.5% | 86th | 5:30 |
| Run 3 | 6:41 | 6:06 | +9.4% | 87th | 5:43 |
| Run 4 | 6:32 | 6:14 | +4.6% | 81th | 5:50 |
| Run 5 | 6:54 | 6:39 | +3.7% | 78th | 6:09 |
| Run 6 | 6:49 | 6:33 | +4.0% | 79th | 6:04 |
| Run 7 | 6:33 | 6:28 | +1.2% | 74th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:22 | -3.4% | 57th | 5:11 |
| Sled Push | strength | 2:54 | 2:59 | -3.3% | 67th | 2:42 |
| Sled Pull | strength | 5:05 | 5:02 | +0.9% | 72th | 4:36 |
| Burpee Broad Jump | aerobic | 6:46 | 7:26 | -9.0% | 60th | 6:33 |
| Row | aerobic | 5:56 | 5:45 | +3.0% | 79th | 5:32 |
| Farmers Carry | strength | 2:28 | 2:54 | -15.3% | 44th | 2:38 |
| Sandbag Lunges | strength | 4:39 | 6:03 | -23.2% | 33th | 5:26 |
| Wall Balls | strength | 6:19 | 8:11 | -22.8% | 43th | 7:08 |
| Total Running | running | 46:34 | 43:59 | +5.9% | 81th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength