Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:36 | -7.1% | 28th | 4:47 |
| Run 2 | 5:48 | 5:30 | +5.2% | 57th | 5:43 |
| Run 3 | 6:15 | 5:45 | +8.6% | 64th | 5:58 |
| Run 4 | 6:03 | 5:47 | +4.5% | 55th | 6:00 |
| Run 5 | 6:18 | 5:53 | +6.9% | 61th | 6:07 |
| Run 6 | 5:59 | 5:48 | +2.9% | 52th | 6:02 |
| Run 7 | 6:07 | 5:51 | +4.5% | 56th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.6% | 29th | 4:07 |
| Sled Push | strength | 1:46 | 1:49 | -3.4% | 38th | 1:54 |
| Sled Pull | strength | 3:59 | 3:31 | +12.9% | 69th | 3:41 |
| Burpee Broad Jump | aerobic | 3:56 | 3:16 | +19.9% | 74th | 3:28 |
| Row | aerobic | 4:31 | 4:34 | -1.5% | 37th | 4:40 |
| Farmers Carry | strength | 1:31 | 1:36 | -6.1% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 3:39 | -13.4% | 22th | 3:50 |
| Wall Balls | strength | 4:07 | 4:16 | -3.7% | 37th | 4:26 |
| Total Running | running | 40:47 | 39:28 | +3.3% | 52th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength