Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
848
Total Time
1:44:42
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:58 | -2.9% | 61th | 5:38 |
| Run 2 | 5:09 | 5:52 | -12.3% | 35th | 5:30 |
| Run 3 | 5:11 | 6:06 | -15.2% | 27th | 5:43 |
| Run 4 | 5:20 | 6:14 | -14.6% | 31th | 5:50 |
| Run 5 | 5:31 | 6:39 | -17.1% | 31th | 6:09 |
| Run 6 | 5:32 | 6:33 | -15.6% | 34th | 6:04 |
| Run 7 | 5:36 | 6:28 | -13.5% | 38th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:22 | -1.5% | 65th | 5:11 |
| Sled Push | strength | 2:52 | 2:59 | -4.4% | 65th | 2:42 |
| Sled Pull | strength | 4:25 | 5:02 | -12.3% | 48th | 4:36 |
| Burpee Broad Jump | aerobic | 11:53 | 7:26 | +59.8% | 100th | 6:33 |
| Row | aerobic | 5:36 | 5:45 | -2.8% | 61th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:54 | -19.9% | 36th | 2:38 |
| Sandbag Lunges | strength | 7:12 | 6:03 | +18.9% | 89th | 5:26 |
| Wall Balls | strength | 8:56 | 8:11 | +9.1% | 78th | 7:08 |
| Total Running | running | 38:07 | 43:59 | -13.3% | 36th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength