Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
84
Total Time
1:15:41
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +15.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:44 | +9.9% | 28th | 5:38 |
| Run 2 | 4:41 | 4:30 | +3.7% | 14th | 5:30 |
| Run 3 | 4:43 | 4:41 | +0.7% | 10th | 5:43 |
| Run 4 | 4:43 | 4:42 | +0.1% | 9th | 5:50 |
| Run 5 | 4:44 | 4:47 | -1.3% | 6th | 6:09 |
| Run 6 | 4:52 | 4:46 | +2.1% | 10th | 6:04 |
| Run 7 | 4:51 | 4:45 | +1.9% | 10th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:41 | +7.7% | 41th | 5:11 |
| Sled Push | strength | 2:08 | 1:52 | +13.6% | 20th | 2:42 |
| Sled Pull | strength | 4:07 | 3:24 | +20.6% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 4:19 | 4:09 | +3.9% | 8th | 6:33 |
| Row | aerobic | 4:57 | 4:55 | +0.4% | 8th | 5:32 |
| Farmers Carry | strength | 2:14 | 1:54 | +16.8% | 28th | 2:38 |
| Sandbag Lunges | strength | 4:27 | 3:42 | +20.0% | 26th | 5:26 |
| Wall Balls | strength | 4:28 | 4:15 | +4.9% | 8th | 7:08 |
| Total Running | running | 33:47 | 32:49 | +2.9% | 12th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength