Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
850
Total Time
1:44:53
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +15.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:58 | -18.6% | 13th | 5:38 |
| Run 2 | 5:06 | 5:52 | -13.2% | 32th | 5:30 |
| Run 3 | 5:50 | 6:07 | -4.7% | 60th | 5:43 |
| Run 4 | 5:46 | 6:15 | -7.8% | 52th | 5:50 |
| Run 5 | 6:57 | 6:39 | +4.3% | 79th | 6:09 |
| Run 6 | 6:22 | 6:33 | -3.0% | 66th | 6:04 |
| Run 7 | 7:43 | 6:29 | +19.0% | 94th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:23 | +0.3% | 73th | 5:11 |
| Sled Push | strength | 2:16 | 3:00 | -24.6% | 29th | 2:42 |
| Sled Pull | strength | 4:47 | 5:02 | -5.2% | 61th | 4:36 |
| Burpee Broad Jump | aerobic | 8:53 | 7:27 | +19.2% | 87th | 6:33 |
| Row | aerobic | 6:04 | 5:45 | +5.2% | 86th | 5:32 |
| Farmers Carry | strength | 3:09 | 2:55 | +7.9% | 81th | 2:38 |
| Sandbag Lunges | strength | 6:28 | 6:04 | +6.5% | 79th | 5:26 |
| Wall Balls | strength | 8:48 | 8:12 | +7.2% | 77th | 7:08 |
| Total Running | running | 42:36 | 44:03 | -3.3% | 64th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength