Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
852
Total Time
1:44:54
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:58 | +4.3% | 80th | 5:38 |
| Run 2 | 6:03 | 5:52 | +2.9% | 78th | 5:30 |
| Run 3 | 6:15 | 6:07 | +2.1% | 75th | 5:43 |
| Run 4 | 6:17 | 6:15 | +0.4% | 73th | 5:50 |
| Run 5 | 6:36 | 6:39 | -1.0% | 70th | 6:09 |
| Run 6 | 6:31 | 6:33 | -0.7% | 71th | 6:04 |
| Run 7 | 6:25 | 6:29 | -1.1% | 70th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:23 | -9.0% | 25th | 5:11 |
| Sled Push | strength | 2:35 | 3:00 | -14.1% | 50th | 2:42 |
| Sled Pull | strength | 4:14 | 5:02 | -16.2% | 39th | 4:36 |
| Burpee Broad Jump | aerobic | 8:14 | 7:27 | +10.4% | 81th | 6:33 |
| Row | aerobic | 5:29 | 5:45 | -4.9% | 52th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:55 | -24.1% | 27th | 2:38 |
| Sandbag Lunges | strength | 7:19 | 6:04 | +20.5% | 90th | 5:26 |
| Wall Balls | strength | 9:23 | 8:12 | +14.3% | 82th | 7:08 |
| Total Running | running | 44:21 | 44:03 | +0.7% | 73th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength