Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
853
Total Time
1:44:58
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:58 | +12.6% | 92th | 5:38 |
| Run 2 | 6:17 | 5:52 | +6.8% | 84th | 5:30 |
| Run 3 | 6:31 | 6:07 | +6.4% | 84th | 5:43 |
| Run 4 | 6:30 | 6:15 | +3.8% | 80th | 5:50 |
| Run 5 | 7:01 | 6:40 | +5.2% | 81th | 6:09 |
| Run 6 | 6:48 | 6:34 | +3.5% | 79th | 6:04 |
| Run 7 | 6:52 | 6:29 | +5.8% | 81th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:23 | -3.8% | 55th | 5:11 |
| Sled Push | strength | 2:52 | 3:00 | -4.7% | 65th | 2:42 |
| Sled Pull | strength | 4:23 | 5:03 | -13.2% | 46th | 4:36 |
| Burpee Broad Jump | aerobic | 7:04 | 7:27 | -5.3% | 65th | 6:33 |
| Row | aerobic | 5:14 | 5:45 | -9.2% | 31th | 5:32 |
| Farmers Carry | strength | 2:33 | 2:55 | -12.7% | 50th | 2:38 |
| Sandbag Lunges | strength | 6:09 | 6:04 | +1.2% | 73th | 5:26 |
| Wall Balls | strength | 6:27 | 8:13 | -21.5% | 46th | 7:08 |
| Total Running | running | 46:43 | 44:05 | +6.0% | 82th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength