Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
854
Total Time
1:45:00
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:58 | +5.6% | 82th | 5:38 |
| Run 2 | 5:52 | 5:52 | -0.3% | 71th | 5:30 |
| Run 3 | 5:46 | 6:07 | -5.9% | 57th | 5:43 |
| Run 4 | 6:02 | 6:15 | -3.7% | 63th | 5:50 |
| Run 5 | 6:40 | 6:40 | -0.1% | 72th | 6:09 |
| Run 6 | 6:15 | 6:34 | -4.9% | 62th | 6:04 |
| Run 7 | 6:11 | 6:29 | -4.7% | 61th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:23 | +6.1% | 88th | 5:11 |
| Sled Push | strength | 3:06 | 3:00 | +3.0% | 76th | 2:42 |
| Sled Pull | strength | 4:53 | 5:03 | -3.4% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 8:31 | 7:28 | +14.0% | 84th | 6:33 |
| Row | aerobic | 5:58 | 5:46 | +3.5% | 81th | 5:32 |
| Farmers Carry | strength | 3:04 | 2:55 | +4.9% | 78th | 2:38 |
| Sandbag Lunges | strength | 6:19 | 6:04 | +3.9% | 75th | 5:26 |
| Wall Balls | strength | 7:31 | 8:13 | -8.6% | 64th | 7:08 |
| Total Running | running | 43:05 | 44:06 | -2.3% | 67th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength