Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
855
Total Time
1:45:01
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +15.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:59 | -4.7% | 56th | 5:38 |
| Run 2 | 5:53 | 5:53 | -0.0% | 72th | 5:30 |
| Run 3 | 5:49 | 6:07 | -5.1% | 60th | 5:43 |
| Run 4 | 6:27 | 6:15 | +3.0% | 78th | 5:50 |
| Run 5 | 6:48 | 6:40 | +1.9% | 76th | 6:09 |
| Run 6 | 7:15 | 6:34 | +10.3% | 86th | 6:04 |
| Run 7 | 7:18 | 6:29 | +12.4% | 88th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:23 | -7.2% | 35th | 5:11 |
| Sled Push | strength | 3:33 | 3:00 | +17.9% | 88th | 2:42 |
| Sled Pull | strength | 4:21 | 5:03 | -14.0% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 7:29 | 7:28 | +0.2% | 73th | 6:33 |
| Row | aerobic | 5:30 | 5:46 | -4.6% | 54th | 5:32 |
| Farmers Carry | strength | 2:40 | 2:55 | -8.8% | 56th | 2:38 |
| Sandbag Lunges | strength | 6:40 | 6:04 | +9.6% | 82th | 5:26 |
| Wall Balls | strength | 8:21 | 8:13 | +1.5% | 73th | 7:08 |
| Total Running | running | 45:12 | 44:06 | +2.5% | 76th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength