Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
362
Total Time
1:18:19
Overall Percentile
44.7
Lower is faster
Athlete
Thomas Fjordbakk

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +15.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:36 +4.7% 54th 4:47
Run 2 5:35 5:31 +1.2% 48th 5:43
Run 3 5:58 5:45 +3.6% 55th 5:58
Run 4 6:15 5:47 +7.8% 63th 6:00
Run 5 6:18 5:54 +6.8% 61th 6:07
Run 6 6:21 5:49 +9.1% 66th 6:02
Run 7 6:21 5:51 +8.4% 64th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:03 +0.2% 47th 4:07
Sled Push strength 1:55 1:49 +4.6% 59th 1:54
Sled Pull strength 2:57 3:32 -16.5% 13th 3:41
Burpee Broad Jump aerobic 2:56 3:17 -10.8% 28th 3:28
Row aerobic 4:21 4:35 -5.1% 21th 4:40
Farmers Carry strength 1:32 1:36 -5.1% 32th 1:40
Sandbag Lunges strength 3:30 3:39 -4.4% 39th 3:50
Wall Balls strength 4:11 4:16 -2.3% 42th 4:26
Total Running running 41:38 39:31 +5.4% 57th 40:57

How to Read This Analysis