Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
858
Total Time
1:45:08
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +15.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:59 | -0.1% | 70th | 5:38 |
| Run 2 | 6:06 | 5:53 | +3.6% | 79th | 5:30 |
| Run 3 | 6:27 | 6:07 | +5.2% | 82th | 5:43 |
| Run 4 | 6:31 | 6:16 | +3.9% | 80th | 5:50 |
| Run 5 | 7:21 | 6:40 | +10.1% | 86th | 6:09 |
| Run 6 | 7:21 | 6:34 | +11.7% | 88th | 6:04 |
| Run 7 | 7:04 | 6:29 | +8.7% | 85th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:23 | -12.8% | 9th | 5:11 |
| Sled Push | strength | 3:33 | 3:00 | +17.7% | 88th | 2:42 |
| Sled Pull | strength | 4:37 | 5:03 | -8.8% | 56th | 4:36 |
| Burpee Broad Jump | aerobic | 7:21 | 7:29 | -1.8% | 70th | 6:33 |
| Row | aerobic | 5:04 | 5:46 | -12.2% | 16th | 5:32 |
| Farmers Carry | strength | 3:04 | 2:55 | +4.8% | 78th | 2:38 |
| Sandbag Lunges | strength | 6:39 | 6:05 | +9.2% | 82th | 5:26 |
| Wall Balls | strength | 8:39 | 8:14 | +4.9% | 76th | 7:08 |
| Total Running | running | 46:49 | 44:09 | +6.0% | 82th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength