Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
859
Total Time
1:45:10
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:59 | -6.8% | 49th | 5:38 |
| Run 2 | 5:56 | 5:53 | +0.7% | 73th | 5:30 |
| Run 3 | 6:03 | 6:08 | -1.4% | 68th | 5:43 |
| Run 4 | 6:16 | 6:16 | -0.1% | 72th | 5:50 |
| Run 5 | 6:25 | 6:40 | -4.0% | 66th | 6:09 |
| Run 6 | 6:08 | 6:34 | -6.8% | 58th | 6:04 |
| Run 7 | 6:16 | 6:30 | -3.6% | 66th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:23 | +0.1% | 73th | 5:11 |
| Sled Push | strength | 3:05 | 3:00 | +2.2% | 75th | 2:42 |
| Sled Pull | strength | 5:50 | 5:03 | +15.2% | 88th | 4:36 |
| Burpee Broad Jump | aerobic | 8:04 | 7:29 | +7.7% | 79th | 6:33 |
| Row | aerobic | 6:05 | 5:46 | +5.4% | 86th | 5:32 |
| Farmers Carry | strength | 3:28 | 2:55 | +18.4% | 89th | 2:38 |
| Sandbag Lunges | strength | 6:50 | 6:05 | +12.1% | 84th | 5:26 |
| Wall Balls | strength | 8:15 | 8:14 | +0.0% | 72th | 7:08 |
| Total Running | running | 42:39 | 44:09 | -3.4% | 64th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength