Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
85
Total Time
1:15:42
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:44 | +7.4% | 22th | 5:38 |
| Run 2 | 4:55 | 4:31 | +8.8% | 23th | 5:30 |
| Run 3 | 5:06 | 4:41 | +8.9% | 23th | 5:43 |
| Run 4 | 5:05 | 4:42 | +7.8% | 19th | 5:50 |
| Run 5 | 5:21 | 4:47 | +11.5% | 24th | 6:09 |
| Run 6 | 5:14 | 4:46 | +9.7% | 22th | 6:04 |
| Run 7 | 5:14 | 4:45 | +9.9% | 22th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.2% | 0th | 5:11 |
| Sled Push | strength | 1:50 | 1:52 | -2.4% | 6th | 2:42 |
| Sled Pull | strength | 3:26 | 3:24 | +0.6% | 9th | 4:36 |
| Burpee Broad Jump | aerobic | 5:19 | 4:09 | +27.9% | 29th | 6:33 |
| Row | aerobic | 4:39 | 4:55 | -5.7% | 0th | 5:32 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.1% | 16th | 2:38 |
| Sandbag Lunges | strength | 3:28 | 3:42 | -6.5% | 4th | 5:26 |
| Wall Balls | strength | 3:28 | 4:15 | -18.6% | 1th | 7:08 |
| Total Running | running | 36:01 | 32:49 | +9.7% | 22th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength