Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
861
Total Time
1:45:16
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+354.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 641.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +662.5%
Race avg drop: +21.3%
Trend per run: +27.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:59 | +2.0% | 76th | 5:38 |
| Run 2 | 6:15 | 5:53 | +6.0% | 84th | 5:30 |
| Run 3 | 48:22 | 6:08 | +687.8% | 100th | 5:43 |
| Run 4 | 46:01 | 6:16 | +633.2% | 100th | 5:50 |
| Run 5 | 46:46 | 6:41 | +599.4% | 100th | 6:09 |
| Run 6 | 47:32 | 6:35 | +621.5% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 354.8% below expected on total running time
- → Specific weakness: Total Running - 354.8% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:23 | +1.0% | 76th | 5:11 |
| Sled Push | strength | 3:42 | 3:01 | +22.5% | 91th | 2:42 |
| Sled Pull | strength | 5:25 | 5:04 | +6.8% | 81th | 4:36 |
| Burpee Broad Jump | aerobic | 7:08 | 7:29 | -4.9% | 66th | 6:33 |
| Row | aerobic | 6:12 | 5:46 | +7.4% | 90th | 5:32 |
| Farmers Carry | strength | 2:57 | 2:55 | +0.6% | 73th | 2:38 |
| Sandbag Lunges | strength | 5:58 | 6:06 | -2.2% | 69th | 5:26 |
| Wall Balls | strength | 4:55 | 8:15 | -40.5% | 16th | 7:08 |
| Total Running | running | 201:03 | 44:12 | +354.8% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength