Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
862
Total Time
1:45:16
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:59 | -0.2% | 70th | 5:38 |
| Run 2 | 5:49 | 5:53 | -1.3% | 69th | 5:30 |
| Run 3 | 5:53 | 6:08 | -4.2% | 62th | 5:43 |
| Run 4 | 6:01 | 6:16 | -4.1% | 63th | 5:50 |
| Run 5 | 6:43 | 6:41 | +0.4% | 74th | 6:09 |
| Run 6 | 6:28 | 6:35 | -1.8% | 69th | 6:04 |
| Run 7 | 6:27 | 6:30 | -0.9% | 71th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:23 | +1.3% | 77th | 5:11 |
| Sled Push | strength | 2:06 | 3:01 | -30.5% | 17th | 2:42 |
| Sled Pull | strength | 4:19 | 5:04 | -14.8% | 43th | 4:36 |
| Burpee Broad Jump | aerobic | 7:20 | 7:29 | -2.2% | 70th | 6:33 |
| Row | aerobic | 5:51 | 5:46 | +1.3% | 76th | 5:32 |
| Farmers Carry | strength | 2:55 | 2:55 | -0.5% | 71th | 2:38 |
| Sandbag Lunges | strength | 8:26 | 6:06 | +38.2% | 96th | 5:26 |
| Wall Balls | strength | 9:28 | 8:15 | +14.6% | 83th | 7:08 |
| Total Running | running | 43:20 | 44:12 | -2.0% | 69th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength