Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
863
Total Time
1:45:16
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +15.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:59 | +2.9% | 78th | 5:38 |
| Run 2 | 6:15 | 5:53 | +6.0% | 84th | 5:30 |
| Run 3 | 6:17 | 6:08 | +2.3% | 77th | 5:43 |
| Run 4 | 6:46 | 6:16 | +7.8% | 85th | 5:50 |
| Run 5 | 6:54 | 6:41 | +3.2% | 78th | 6:09 |
| Run 6 | 7:05 | 6:35 | +7.5% | 84th | 6:04 |
| Run 7 | 7:12 | 6:30 | +10.6% | 87th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:23 | -3.9% | 55th | 5:11 |
| Sled Push | strength | 3:24 | 3:01 | +12.6% | 85th | 2:42 |
| Sled Pull | strength | 4:22 | 5:04 | -13.9% | 45th | 4:36 |
| Burpee Broad Jump | aerobic | 7:25 | 7:29 | -1.1% | 72th | 6:33 |
| Row | aerobic | 5:30 | 5:46 | -4.8% | 54th | 5:32 |
| Farmers Carry | strength | 2:02 | 2:55 | -30.6% | 14th | 2:38 |
| Sandbag Lunges | strength | 6:58 | 6:06 | +14.1% | 86th | 5:26 |
| Wall Balls | strength | 8:08 | 8:15 | -1.6% | 71th | 7:08 |
| Total Running | running | 46:39 | 44:12 | +5.5% | 82th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength