Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
864
Total Time
1:45:16
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +21.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:59 | -5.2% | 55th | 5:38 |
| Run 2 | 5:29 | 5:53 | -7.0% | 52th | 5:30 |
| Run 3 | 5:47 | 6:08 | -5.8% | 58th | 5:43 |
| Run 4 | 6:10 | 6:16 | -1.8% | 67th | 5:50 |
| Run 5 | 6:23 | 6:41 | -4.5% | 65th | 6:09 |
| Run 6 | 6:29 | 6:35 | -1.6% | 70th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:23 | -4.2% | 53th | 5:11 |
| Sled Push | strength | 3:17 | 3:01 | +8.7% | 82th | 2:42 |
| Sled Pull | strength | 6:44 | 5:04 | +32.8% | 98th | 4:36 |
| Burpee Broad Jump | aerobic | 9:30 | 7:29 | +26.7% | 91th | 6:33 |
| Row | aerobic | 6:14 | 5:46 | +7.9% | 91th | 5:32 |
| Farmers Carry | strength | 4:03 | 2:55 | +38.1% | 99th | 2:38 |
| Sandbag Lunges | strength | 6:46 | 6:06 | +10.9% | 83th | 5:26 |
| Wall Balls | strength | 8:17 | 8:15 | +0.3% | 73th | 7:08 |
| Total Running | running | 35:59 | 44:12 | -18.6% | 21th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength