Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
865
Total Time
1:45:18
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +15.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:59 | -8.5% | 44th | 5:38 |
| Run 2 | 5:43 | 5:53 | -3.1% | 64th | 5:30 |
| Run 3 | 5:42 | 6:08 | -7.2% | 53th | 5:43 |
| Run 4 | 6:06 | 6:16 | -2.8% | 65th | 5:50 |
| Run 5 | 6:47 | 6:41 | +1.4% | 76th | 6:09 |
| Run 6 | 6:37 | 6:35 | +0.4% | 74th | 6:04 |
| Run 7 | 6:33 | 6:30 | +0.6% | 74th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:23 | -5.8% | 44th | 5:11 |
| Sled Push | strength | 2:24 | 3:01 | -20.6% | 38th | 2:42 |
| Sled Pull | strength | 4:29 | 5:04 | -11.6% | 51th | 4:36 |
| Burpee Broad Jump | aerobic | 9:02 | 7:30 | +20.4% | 88th | 6:33 |
| Row | aerobic | 5:22 | 5:46 | -7.1% | 42th | 5:32 |
| Farmers Carry | strength | 3:29 | 2:55 | +18.8% | 90th | 2:38 |
| Sandbag Lunges | strength | 6:25 | 6:06 | +5.1% | 78th | 5:26 |
| Wall Balls | strength | 8:01 | 8:15 | -3.0% | 69th | 7:08 |
| Total Running | running | 42:57 | 44:12 | -2.9% | 66th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength