Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:36 | -5.4% | 32th | 4:47 |
| Run 2 | 5:20 | 5:31 | -3.4% | 35th | 5:43 |
| Run 3 | 5:58 | 5:45 | +3.6% | 55th | 5:58 |
| Run 4 | 5:42 | 5:47 | -1.7% | 40th | 6:00 |
| Run 5 | 6:12 | 5:54 | +5.1% | 56th | 6:07 |
| Run 6 | 5:39 | 5:49 | -3.0% | 37th | 6:02 |
| Run 7 | 5:27 | 5:51 | -7.0% | 29th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +5.9% | 77th | 4:07 |
| Sled Push | strength | 1:47 | 1:49 | -2.7% | 41th | 1:54 |
| Sled Pull | strength | 4:06 | 3:32 | +16.0% | 74th | 3:41 |
| Burpee Broad Jump | aerobic | 3:15 | 3:17 | -1.2% | 44th | 3:28 |
| Row | aerobic | 4:57 | 4:35 | +7.9% | 79th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:37 | +21.6% | 87th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 3:39 | +8.8% | 60th | 3:50 |
| Wall Balls | strength | 4:03 | 4:16 | -5.4% | 34th | 4:26 |
| Total Running | running | 38:40 | 39:31 | -2.2% | 37th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength