Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+284.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.9%
Race avg drop: +21.3%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 20:37 | 5:59 | +243.7% | 100th | 5:38 |
| Run 2 | 20:48 | 5:53 | +252.6% | 100th | 5:30 |
| Run 3 | 27:08 | 6:08 | +341.7% | 100th | 5:43 |
| Run 4 | 33:36 | 6:16 | +435.0% | 100th | 5:50 |
| Run 5 | 34:44 | 6:41 | +419.0% | 100th | 6:09 |
| Run 6 | 33:08 | 6:35 | +402.5% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 284.4% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 284.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:23 | +1.3% | 77th | 5:11 |
| Sled Push | strength | 2:30 | 3:01 | -17.3% | 45th | 2:42 |
| Sled Pull | strength | 4:43 | 5:04 | -7.0% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 8:25 | 7:30 | +12.1% | 83th | 6:33 |
| Row | aerobic | 5:49 | 5:46 | +0.7% | 74th | 5:32 |
| Farmers Carry | strength | 2:52 | 2:56 | -2.3% | 68th | 2:38 |
| Sandbag Lunges | strength | 6:02 | 6:06 | -1.3% | 71th | 5:26 |
| Wall Balls | strength | 8:52 | 8:16 | +7.2% | 78th | 7:08 |
| Total Running | running | 170:01 | 44:14 | +284.4% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength