Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:59 | -13.3% | 27th | 5:38 |
| Run 2 | 5:58 | 5:54 | +1.1% | 75th | 5:30 |
| Run 3 | 5:53 | 6:08 | -4.3% | 62th | 5:43 |
| Run 4 | 6:08 | 6:17 | -2.4% | 66th | 5:50 |
| Run 5 | 5:50 | 6:41 | -12.9% | 45th | 6:09 |
| Run 6 | 6:00 | 6:35 | -9.0% | 52th | 6:04 |
| Run 7 | 5:50 | 6:30 | -10.5% | 49th | 6:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:23 | -3.1% | 59th | 5:11 |
| Sled Push | strength | 3:00 | 3:01 | -0.8% | 71th | 2:42 |
| Sled Pull | strength | 5:02 | 5:04 | -0.9% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 7:24 | 7:30 | -1.5% | 72th | 6:33 |
| Row | aerobic | 5:12 | 5:46 | -10.0% | 28th | 5:32 |
| Farmers Carry | strength | 2:35 | 2:56 | -12.0% | 52th | 2:38 |
| Sandbag Lunges | strength | 5:30 | 6:06 | -10.0% | 59th | 5:26 |
| Wall Balls | strength | 8:32 | 8:16 | +3.1% | 75th | 7:08 |
| Total Running | running | 40:51 | 44:15 | -7.7% | 53th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength