Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
868
Total Time
1:45:41
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:00 | +7.8% | 87th | 5:38 |
| Run 2 | 6:48 | 5:54 | +15.0% | 93th | 5:30 |
| Run 3 | 6:56 | 6:09 | +12.6% | 91th | 5:43 |
| Run 4 | 6:58 | 6:17 | +10.6% | 89th | 5:50 |
| Run 5 | 7:24 | 6:42 | +10.2% | 87th | 6:09 |
| Run 6 | 7:04 | 6:36 | +6.8% | 84th | 6:04 |
| Run 7 | 7:14 | 6:31 | +10.7% | 88th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:24 | -8.1% | 32th | 5:11 |
| Sled Push | strength | 2:52 | 3:02 | -5.6% | 65th | 2:42 |
| Sled Pull | strength | 4:07 | 5:05 | -19.2% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 7:05 | 7:32 | -6.1% | 65th | 6:33 |
| Row | aerobic | 5:12 | 5:47 | -10.1% | 28th | 5:32 |
| Farmers Carry | strength | 2:05 | 2:56 | -29.3% | 17th | 2:38 |
| Sandbag Lunges | strength | 6:20 | 6:08 | +3.2% | 76th | 5:26 |
| Wall Balls | strength | 6:44 | 8:19 | -19.1% | 51th | 7:08 |
| Total Running | running | 48:53 | 44:21 | +10.2% | 88th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength