Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
869
Total Time
1:45:41
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:00 | -1.0% | 68th | 5:38 |
| Run 2 | 6:06 | 5:54 | +3.1% | 79th | 5:30 |
| Run 3 | 6:52 | 6:09 | +11.5% | 90th | 5:43 |
| Run 4 | 6:28 | 6:17 | +2.7% | 79th | 5:50 |
| Run 5 | 7:10 | 6:42 | +6.7% | 83th | 6:09 |
| Run 6 | 6:12 | 6:36 | -6.3% | 61th | 6:04 |
| Run 7 | 6:17 | 6:31 | -3.8% | 67th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: SkiErg - 14.4% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:24 | +14.4% | 99th | 5:11 |
| Sled Push | strength | 2:57 | 3:02 | -2.9% | 69th | 2:42 |
| Sled Pull | strength | 4:49 | 5:05 | -5.4% | 63th | 4:36 |
| Burpee Broad Jump | aerobic | 8:42 | 7:32 | +15.3% | 86th | 6:33 |
| Row | aerobic | 6:33 | 5:47 | +13.2% | 96th | 5:32 |
| Farmers Carry | strength | 2:53 | 2:56 | -2.1% | 69th | 2:38 |
| Sandbag Lunges | strength | 5:50 | 6:08 | -4.9% | 66th | 5:26 |
| Wall Balls | strength | 6:43 | 8:19 | -19.3% | 51th | 7:08 |
| Total Running | running | 45:02 | 44:21 | +1.5% | 76th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength