Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
872
Total Time
1:45:54
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:01 | +10.7% | 91th | 5:38 |
| Run 2 | 6:30 | 5:55 | +9.7% | 89th | 5:30 |
| Run 3 | 6:35 | 6:10 | +6.7% | 85th | 5:43 |
| Run 4 | 6:39 | 6:18 | +5.4% | 83th | 5:50 |
| Run 5 | 6:47 | 6:43 | +0.8% | 76th | 6:09 |
| Run 6 | 6:59 | 6:37 | +5.4% | 82th | 6:04 |
| Run 7 | 7:12 | 6:32 | +10.0% | 87th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:24 | -1.1% | 70th | 5:11 |
| Sled Push | strength | 2:40 | 3:02 | -12.4% | 56th | 2:42 |
| Sled Pull | strength | 5:59 | 5:06 | +17.2% | 91th | 4:36 |
| Burpee Broad Jump | aerobic | 6:29 | 7:34 | -14.4% | 55th | 6:33 |
| Row | aerobic | 5:51 | 5:47 | +1.0% | 76th | 5:32 |
| Farmers Carry | strength | 3:46 | 2:57 | +27.5% | 96th | 2:38 |
| Sandbag Lunges | strength | 6:41 | 6:09 | +8.6% | 82th | 5:26 |
| Wall Balls | strength | 6:31 | 8:20 | -21.9% | 47th | 7:08 |
| Total Running | running | 47:22 | 44:26 | +6.6% | 85th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength