Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
874
Total Time
1:45:59
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:01 | +4.3% | 81th | 5:38 |
| Run 2 | 5:56 | 5:55 | +0.1% | 73th | 5:30 |
| Run 3 | 6:07 | 6:10 | -0.9% | 71th | 5:43 |
| Run 4 | 6:21 | 6:18 | +0.6% | 75th | 5:50 |
| Run 5 | 6:28 | 6:43 | -4.0% | 67th | 6:09 |
| Run 6 | 6:23 | 6:37 | -3.8% | 67th | 6:04 |
| Run 7 | 6:03 | 6:32 | -7.6% | 57th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:24 | -0.2% | 73th | 5:11 |
| Sled Push | strength | 4:03 | 3:02 | +32.9% | 96th | 2:42 |
| Sled Pull | strength | 5:29 | 5:06 | +7.3% | 83th | 4:36 |
| Burpee Broad Jump | aerobic | 7:20 | 7:34 | -3.2% | 70th | 6:33 |
| Row | aerobic | 5:57 | 5:47 | +2.7% | 80th | 5:32 |
| Farmers Carry | strength | 3:13 | 2:57 | +8.8% | 83th | 2:38 |
| Sandbag Lunges | strength | 4:59 | 6:09 | -19.1% | 44th | 5:26 |
| Wall Balls | strength | 12:28 | 8:21 | +49.1% | 98th | 7:08 |
| Total Running | running | 43:35 | 44:28 | -2.0% | 70th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength